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The JYT Blog

Stabilize Your Training

11/3/2025

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Picture
Rider: Jason McConnell
​Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

Here’s the truth: instability doesn’t make you more stable, it makes you weaker at the things that actually matter.

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The Moto Post Season

10/27/2025

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Picture
​Rider: Carter Gray
​Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

The post season isn’t just downtime, it’s a very important phase in a racer’s preparation. How you handle this stretch determines whether next year’s performance builds…or plateaus.

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Injury Prevention in Moto

10/21/2025

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Picture
Rider: Quinn Wentzel
​Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

Crashes happen. But a lot of injuries don’t have to. When you train the right way, you give yourself a chance to walk away, keep riding, and keep building momentum.

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Blueprint: Practicing What We Preach - Levi Younkins

10/9/2025

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Levi Younkins

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

High performance isn’t something you talk about — it’s something you live. Every routine, every decision, every race weekend is part of the blueprint. This is how we’ve started building it for Levi.

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Moto Speed Concepts

10/7/2025

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Picture
Rider: Jeremy Hand
​Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

In order to train speed, you have to first understand it.

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Good To Great In Moto

9/29/2025

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​Photo: Mitch Kendra

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

In moto, being good is common. Being great is rare.

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5 Brutal Truths on Moto Preparation

9/23/2025

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Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

If you think preparation is just training hard and riding often, you’re missing the point. Here are five truths about moto prep that most riders will never face head-on.

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Overtraining for Moto

9/15/2025

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Picture
​Rider: Carter Gray
​Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

You can outwork your competition, but if you outwork your body, the season is over before it starts.

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Race:Ride Ratios

9/8/2025

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Picture
Rider: Quinn Wentzel
​Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

🏁 Racing makes you sharper. Practice makes you better. But how do you balance the two?

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Mental Performance Coaching Framework

9/2/2025

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Kelly Younkins

Mental Performance Coach
​The Sunday Moto Success Newsletter

​Your No-Brainer Secret Weapon for the Track and Beyond

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Joel Younkins Training LLC
​1330 Seaborn Street Suite 3
Mineral Ridge, OH 44440
[email protected]
  • Home
  • Coaching
  • The Performance Systems
    • Moto Performance
    • Lifestyle Performance
    • Sport Performance
    • Powerlifting Performance
  • The Coaches
    • Joel Younkins
    • Kelly Younkins
  • Resources
    • The JYT Blog
    • Motocross Training Podcast
    • Media
    • Education
    • Collaborators