We all know Nutrition is important, especially if you're trying to improve your physique and physical performance. I've said it before, that your nutrition should be built around your training goals and lifestyle, so today we're going to dive a little into one part of building your nutrition into your training and lifestyle.
Let's enter the world of Pre Workout Nutrition!
Pre WO Meals fall into this category called Nutrient Timing. It's not the most important element in regards to a proper meal plan, but it's up there and it can either drastically improve or decrease performance in your workouts depending on how you utilize this.
First, let look at what a Pre Workout Meal can look like.
Second, it's good to realize why Pre WO Meals are important.
Make sure, that you get something in you before your workouts (preferably some protein carbs together). Whether that's a regular sized meal 1-2 hours before your workout, or something smaller 30-45 minutes prior to training, it will be extremely beneficial to your training progress and physique goals.
P.S. This was a direct insert from my latest weekly VIP Newsletter. If you liked what you read here on this page, and would like to read more information like this in regards to your training progress, be sure to subscribe by clicking the button below!
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Physical Prep Coach & Owner of Joel Younkins Training.