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The JYT Blog

The X Factor: Commitment

11/10/2025

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Picture
Rider: Jeremy Hand
​Photo: Zachary C. Bako

Joel Younkins

High Performance Coach
​The Sunday Moto Success Newsletter

Everyone wants to win, until they realize what winning actually demands.
Here’s the reality…

You can go to all the best tracks, train full time, hire the best coaches, and have the best bike. You can do all of the “right things.” But there’s one piece of the puzzle (besides talent), and if you don’t have it, you’ll fall short of your potential 100 out of 100 times.

The best riders in the world, the ones who make it, the ones who win championships, the ones everyone else tries to be like, they all have it.

Commitment.

They don’t just say they want it. They live it.

The Truth About Commitment
I’ve worked with a lot of racers over the past 15 years. Too many to count, and a few I’ve probably forgotten. That kind of time gives you perspective. I’ve seen what true commitment looks like and what it doesn’t.

I’ve watched riders, pros and amateurs, who had the talent and the opportunity but not the commitment and it cost them everything they were chasing.

I’ve also seen riders who were so locked in on their goals that failure wasn’t even on the table. They didn’t need to say it. You could feel it.

And I’ve seen the others, the ones who think that hiring a coach, showing up for a few sessions, or swiping a credit card is going to change everything overnight. It never does. Because without that internal switch flipped on, none of it sticks.

Over time, I’ve learned to recognize that energy immediately. You can’t fake commitment. You either have it or you don’t.

The Definition That Matters
Commitment: the state or quality of being dedicated to a cause, activity, or purpose.

Commitment isn’t about grinding harder than everyone else or forcing yourself through every obstacle. It’s about staying true to what you say you want and doing exactly what needs to be done, no shortcuts, no excuses, no wavering.

The more you turn that commitment dial up, the more life gives back. Every time.

What It Really Looks Like
  • Showing up to train, sore, tired, or down on your luck.
  • Doing the work before your free time.
  • Living in constant pursuit of improvement.
  • Making your goal one of the top priorities in your life.
  • Obsessing over the details that others overlook.
  • Following the plan like it’s oxygen.

What It Doesn’t Look Like
  • Skipping meals or failing to prepare.
  • Staying up late and then wondering why you’re flat the next day.
  • Forgetting your heart rate monitor repeatedly.
  • Taking days off because you’re not “feeling it.”
  • Doubting yourself when the pressure hits.
  • Settling for good enough.

Final Thoughts
Motocross has a culture of “just having fun.” And that’s fine, if that’s what matters most to you. But understand this: that mindset defines your ceiling.

If you want to be the rider who squeezes every ounce of potential out of yourself, the one who stands on the gate knowing you did everything you could, then commitment isn’t optional. It’s the X factor.

Because the truth is, when you’re truly committed, it shows.

In how you train. In how you prepare. In how you carry yourself. And in how you ride.
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  • Home
  • Coaching
  • The Performance Systems
    • Moto Performance
    • Lifestyle Performance
    • Sport Performance
    • Powerlifting Performance
  • The Coaches
    • Joel Younkins
    • Kelly Younkins
  • Resources
    • The JYT Blog
    • Motocross Training Podcast
    • Media
    • Education
    • Collaborators