The JYT Jump Start Training Program
You are looking to Jump Start your fitness so that you can successfully begin your new Fitness Journey!
We're excited for you, as we believe starting a training regimen gives to you, way more than it will ever take from you...
Most people look at training as this life of depriving yourself and having to live this super strict lifestyle. And while yes you need to be dedicated to see great results, improving your fitness will actually provide you things like Confidence, Improved Well-Being, and will help you escape the Fear of Food!
This 4 Week Program is your go to solution if you are...
1.) Not ready to commit to JYT
2.) Just someone who is looking for structure to get themselves going
3.) Looking to get off the couch and get moving
The workouts are designed to incorporate full body training but they will leave you with a sense of great accomplishment when you're done!
The Program will provide you...
- Daily Warm Up Routine
- 3 Workouts per Week
- Exercises (with video links)
- Sets and Reps
- And it will be a 4 Week Training Progression
"The best time to start was yesterday"
We'll see you on the inside of of The JYT Jump Start Program!