The JYT Moto Method
The Most Comprehensive Motocross & Offroad Physical Training Resource
What is it: This is an eBook for the Motocross and Off Road Racer/Rider who are seeking to learn how to best optimize their physical training off of the motorcycle. There are very specific and effective training methods that you can implement into your own training program starting now! The JYT Moto Method outlines Conditioning Methods,Strength Training, and Plyometrics in this eBook. As well as covering these methods, you will also learn how and when to use these methods into your own training program so that you can make it work best for YOU!
What it isn't: This is not an eBook that provides a one size fits all program. This is a valuable resource that you will have to continue to use to constantly evolve your game! There are many misconceptions about training for motocross and off road racing and this is a product to help you become much more educated on why certain methods work and why we do not do other methods you may even see some of the top riders do. This eBook also does not provide nutrition or recovery information, this is strictly a physical training eBook.
Who is it for: Believe it or not, this eBook can work for anyone who is a world class caliber racer to the Weekend Warrior looking to build his stamina so he or she can actually enjoy riding their bike instead of getting tired. That's why there isn't a one size fits all program. You can take each method, and again apply it to your fitness level for what you need. And again yes, you will be shown how to do that inside. Also, good news, these same methods also have been proven to work extremely effectively for quad racers too!