The JYT Home Athlete Workout Month 2
This the second month of Home Athlete program that is a 3 Day/Week workout program that is 4 Weeks long for Athletes to specifically utilize!
It includes a periodized workout plan just like you would receive at The JYT Training Facility. However, it is done with only body weight exercises!
You will receive...
- A Daily Warm Up Routine
- Speed Training
- Jump Training
- Abdominal Training
- Full Body Strength Exercises
- Video Links to Each Exercise
This program will give you access to achieve a great workout at home when you are in need to maintain your fitness levels while not being able to make them gym!