Personal Training
- 1-on-1 Training (Off Coaching Hours)
- Custom Training Programs
- 3 or 4 Days/Week Option
- Nutrition Guidance
- Weekly Body Weight Tracking
- Monthly Measurements
- Quarterly Body Fat Analysis
- Quarterly Progress Pics
Coaching Hours
- Monday: 3-8 p.m.
- Tuesday: 10 a.m.-12 p.m. & 3-8 p.m.
- Wednesday: 3-8 p.m.
- Thursday: 10 a.m.-12 p.m. & 3-8 p.m.
- Friday: 3-8 p.m.
- Saturday: 10 a.m.-12 p.m.
- Sunday: Closed
Elite Training Package
- Custom Training Programs
- Up to 4 Programmed Days/Week
- Nutrition Guidance
- Weekly Body Weight Tracking
- Monthly Measurements
- Quarterly Body Fat Analysis
- Quarterly Progress Pics
Pro Training Package
- Custom Training Programs
- Up to 4 Programmed Days/Week
- Nutrition Guidance
Performance Training Package
- Prefabricated Programs
- Physique - Physical Prep - Powerlifting - Revive
- 3 Programmed Days/Week
- Nutrition Guidance
Online Physique Program
- Designed to add lean muscle, burn body fat, become stronger, and have a better sense of well-being
- 3 Day a Week Program to use outside of the training facility at your own convenience
- Each program is 4 weeks long
- The monthly programs complement each other
- Video links of exercises are available in each workout
- There are directions on how to utilize each program and the monthly goals and objectives
- You will receive nutrition guidance when starting the program
Consultation Coaching & Seminars
- Individual Consulting
- Team Consulting
- Seminar Presentations
- Contact for More Information & Pricing
Competition Powerlifting Team
- Invite only
- Team Training Sessions
- Must attend at least 50% of team sessions and train minimal 4x a week
- 1-2 competitions a year
- Represent Team JYT at all competitions
