What is it?
- 3 Months (12 Weeks) of Programs for each Training Block
- GPP Block is a an introduction phase to training and a program designed to improve current fitness levels
- Capacity Block is a program designed to either build muscle OR to use as a cutting program
- Strength Block is designed to help improve strength gains
Who is the for?
- This is for someone who trains at home or at their local gym who needs a program to follow
- This is for someone who is aspiring to build some quality muscle and strength, while reducing body fat levels
- This is for someone who wants to follow a real training program and that will allow the basic concepts accelerate their success